• By krncy

Frustration or Acceptance

happy weekend time!

Let’s do a quick recap of yesterday first…
הסרטונים האחרונים שלי

Unorthodox book and Netflix review
Review of the book & Netflix series – Unorthodox. A good listen – book, podcast and visual entertainment review series.

עוד סירטונים

0 seconds of 7 minutes, 28 seconds

הבא בתור
אתלטה ריצה סקירה קצרה. Mp4
08:21

לחיות
00:00
08:21
07:28

I ate this thinkThin bar the company sent me (giveaway coming next week), um it’s delicious.

And a salad, but sometimes you hafta do dessert first

Then, I met up SkinnyRunner for a top secret meeting.

She jammed out of there super fast because my cold is disgusting. luckily we were right next door to Mother’s Market so I go a cold Buster drink with carrot juice, ginger, garlic and cayenne. It was surprisingly good!

This drink is the real reason I have orange hair

Finally after blowing my nose 892 times I headed to my brother’s science fair.

He won first place!

Ben showed up too!

Since we were in the area we grabbed Chinese take out with  my family. I got the chicken soup, but stole a bunch of Ben’s combo.

Okay, this morning I woke up feeling better, but not 100%. I also did a big ol’ weird dream that my pal Lisa and I were in vegas – Lisa, up for it?

Anyways, Saturday is my long Run day. I look forward to this day all week. It’s my special quiet time and I feel super for the rest of the day. I really wanted to get out and do 12 today so I did my pre-run rituals and headed out the door.

A mile in I knew today was not my day. I ran out 3 miles to see if I started to feel better, but decided not to frustrate myself for 2 hours and turn back. I ran 3, walked 3 and went home to eat.

I could have tried to push through and ended up huffing and puffing and cussing at myself for 12 miles, but I knew that today was not going to be a pleasant run and I should try again when I feel better. I’m “babying” myself today and we’ll see how I feel tomorrow.

It’s never easy to turn back home early after you’ve set out for a long run, but sometimes it’s the smart thing to do.

Question: When you’re sick do you “power through” or give yourself time to rest?

שלח לי את חוברת העבודה

להציל

שיתוף הוא אכפתיות!

לַחֲלוֹק

צִיוּץ

פִּין

לַחֲלוֹק

דוֹאַר

לַחֲלוֹק

המשך עם אלה:

What happens When You start Off Running too Fast

What happens When You start Off Running too Fast

The first marathon I finished feeling strong & fast happened because I saw a pal as I passed the start line. הוא חי

Running on Marco Island Florida 2021

Running on Marco Island Florida 2021

Where to Run on Marco Island Florida. Running tips for traveling and summer beach Trips. Florida Run blog and

Marathon training Week 4 Running, eating and reading Updates

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pile on the MILES Day 16 – Head to Toe Check-in

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יום אתגר ריצה 16. ערימה על אתגר מיילס ריצה בנובמבר 2021. צ’ק -אין עם גוף הרץ שלך ו

ההנגאובר הראשון שלי

ההנגאובר הראשון שלי

רק אני וחיה הרוח שלי מדברים על טיול כי לא יכולתי לרוץ בשבת. כן הייתי צריך לדלג על הריצה הארוכה שלי כי אני

⚡ מאת Shareaholic

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• By krncy

Buying drinks based on The name

Hello! מה שלומך? I’m going to hang out in Florida for a few a lot more days.

Yesterday I hit up the store for some foods and identified this white wine that sounded ideal up my alley. Does any individual else get white wine based on the name?
MY most current VIDEOS

כיצד לבצע את האימון בגוף התחתון עבור רצים א
Quick tutorial of the lower Body for Runners workout A moves. זה כולל:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – ideal
Lateral Lunge – left

Get this month’s workout calendar for Runners now on RunEatRepeat.com

עוד סירטונים

0 seconds of 3 minutes, 9 seconds

הבא בתור
Face Mask ideas for Running and walking Outside
07:15

לחיות
00:00
08:21
03:09

There was a lot of delicious leftovers and pie throughout the day. I love Thanksgiving.

Last night I wore my new incredibly soft cape coat to a bonfire. A lot of people at the party gave me compliments on it and I got a few questions by means of instagram on it.

It’s not from Stitchfix – as lots of of you asked.

Actually Ben gotten it for me randomly in South Dakota at a small shop. It’s incredibly warm and comfy and I’m probably going to live in it now! This white cape coat is similar.

Speaking of things I dig based on the name… Ginga ninja!

But, I ended up enjoying an “adult” hot chocolate instead.

This morning I headed out for a run. It is stunning here and I’m soaking up every minute.

Then, I made all the food for breakfast. הייתי רעב.

Pile on the Miles LAST DAY!!!

Report in – what was YOUR GOAL?

איך הלך לך??

Winners of last week’s shoes giveaway and this week’s gift cards will be announced in the next post.

שלח לי את חוברת העבודה

להציל

שיתוף הוא אכפתיות!

לַחֲלוֹק

צִיוּץ

פִּין

לַחֲלוֹק

דוֹאַר

לַחֲלוֹק

keep opting for these:

15 fast Pre Run Snack Ideas

15 fast Pre Run Snack Ideas

What to eat before you run and When to eat. 15 fast pre run snack ideas for new runners and training for a half marathon

the best Run eat and Repeat from April 2018

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the best running and recipe blog podcast articles from April. best ideas on the Boston Marathon video and 3 ingredient recip

What I Ate Today Food Diary – Marathon training Week 4

What I Ate Today Food Diary – Marathon training Week 4

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new bold Bites Snack by Foster Farms

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I’m trying the new Foster Farms bold Bites snacks! These are a new food find and I just so happened to have identified them

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⚡ by sHareaholic

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• By krncy

The search for the best Donut A case study

alternate titles: ‘Dunkin Donuts vs. local Donut Shop’ OR ‘The many essential blog post I’ve ever written’

Welcome to Heaven, come in…
MY newest VIDEOS

מסיכת פנים לריצה או הליכה מחוץ לטיפים
Face Mask suggestions for Running or walking outside during Coronavirus outbreak. Do you have to wear a face mask and best options for runners.

עוד סירטונים

0 seconds of 7 minutes, 15 seconds

הבא בתור
Marathon training Day 1
03:12

לחיות
00:00
08:21
07:15

If you’re been reading this lil ol’ running / eating / random blog for much more than a hot minute you might be aware that I’m obsessed with iced coffee.

The thing is, I got obsessed with Dunkin Donuts iced coffee when I lived in Maryland for a minute a few years back. Then, winter season hit and I brought my Mexican ass back to SoCal where it belongs. but there were NO Dunkin Donuts in SoCal!??!!?&!%$!!

Until recently that is… specifically this past September. now my beloved Dunkin is actually just a few miles from my parents’ house! כן!!

So, I’ve been looking forward to this day for years. It took me this long to get a Dunkin coffee because I typically visit them in the afternoon and haven’t been feeling the IC past 3pm as of late.

בכל מקרה.

I finally got my precious Dunkin today!

But wait – there’s more.

Since I talk about Dunkin Donuts non-stop my fam assumed that I liked their donuts. לא. I don’t really think they have the best donuts actually, which is very sad.

Of course my lil brother didn’t believe me. and because I am viewing him today we chose to do a taste test comparison of Dunkin Donuts and my local Donut Shop’s treats.

First, I stopped at my favorite local donut shop and purchased a glazed and a cake donut. Then, I hit up DD and got the same.

Four donuts is too numerous for one person?

I DO-NUT give a fudge.

Dunkin Donuts vs. local Donut shop review Vlog

The results of this very scientific study are in the video review below:

Question: What is your favorite kind of donut?

I share mine in the video!

שלח לי את חוברת העבודה

להציל

שיתוף הוא אכפתיות!

לַחֲלוֹק

צִיוּץ

פִּין

לַחֲלוֹק

דוֹאַר

לַחֲלוֹק

המשך לבחור באלה:

11 החלקים המובילים של מחזמר המילטון

11 החלקים המובילים של מחזמר המילטון

top 11 best quotes from Hamilton and my favorite parts of seeing Hamilton musical in person in Los Angeles Pantages

My rest Day morning Routine

My rest Day morning Routine

My morning routine on a rest day from running. What I do, what I’m eating on a rest day and other BTS for no running day

Coca-Cola with Coffee Review

Coca-Cola with Coffee Review

Coke Zero Iced Coffee Review. Coca-Cola with coffee dark blend zero sugar and vanila zero sugar trying for the first tim

Today’s Costco Haul

Today’s Costco Haul

Running blog Costco grocery Haul. Run eat Repeat Instagram Reels Costco should Haves healthy favorites and best

11 top Greek Yogurt Recipes and Reviews

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Here’s a round up of all my favorite Greek Yogurt recipes plus a few reviews of new and interesting flavors! Greek yogur

Pizza Giveaway on Run eat Repeat Instagמידע על זיכרון RAM

מתנת פיצה ב Run Run Eate חוזר על מידע על אינסטגרם

יש עכשיו פודקאסט חוזר על Run Eat New! והתכונה החדשה של Buddy Buddy מתחילה בקלינה. לכבודה ‘ויק

⚡ מאת Shareaholic

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• By krncy

Mom’s birthday dinner

How’s was your Sunday? considering that we transferred to Orange region Ben as well as I have been “church shopping” as well as I truly liked the service we went to this morning! I believe he needs a bit a lot more convincing so we’ll try it out once again weekend after next. discovering Jesus is hard!

We headed to my parent’s home for Sunday Dinner. Actually, it was my mom’s birthday dinner! Her genuine birthday is Valentine’s Day, isn’t that adorable <3 however considering that that’s on a Tuesday as well as I work late, we celebrated today. הסרטונים הכי עכשוויים שלי I got A Covid-19 Test Getting a Coronavirus test - exactly how it works, what it feels like, my experience as well as more. I got the standard test as well as Ben got the Covid-19 fast test. עוד סירטונים 0 seconds of 5 minutes, 16 seconds הבא בתור Podcast Recaps from Aug 6 07:26 לחיות 00:00 08:21 05:16 She wished to do a Thanksgiving style dinner with turkey as well as the fixings. I made roasted eco-friendly beans, the cake as well as assisted with whatever else when we got there. I’m the official turkey carver, did you understand that? My plate, I went back for a bit a lot more of everything. My siblings – bit as well as big We ate incredibly early, around 4:30pm. So after walking the dogs I had a little bowl of cereal. Nutella birthday Cake time! (used Sara’s recipe here) Happy birthday to youuuuuuu Mom! I had my piece with milk. Sadly, this cake didn’t modification my life. I don’t believe I like fudgy cakes (I don’t like fudge). however everybody else raved about it! Since this was a birthday celebration as well as we played a celebration game – Apples to Apples. It was surprisingly fun (I get tired quick as well as liked it, mainly since I was able to yell)! My preferred card   Earlier today I made what was meant to be a quick stop at Costco for the eco-friendly beans. Well, I ended up doing all my grocery buying for the weekend. The checker made a comment on my healthy eating, which made me feel healthy as well as happy. But, she didn’t understand about the Nutella cake I had at home! The Costco Haul: סלרי Asparagus (random craving) ברוקולי פלפלים מתוקים שעועית ירוקה הלבן של הביצה שְׁאוֹר תותים אוכמניות BCAAs Lots of samples of path mix Sunday set Up – I have tons of veggies as well as leftover turkey for healthy lunches as well as dinners. תרגיל: M: 6 miles, Strength T: Speed W: LR? TH:Yoga F: Strength S:Rest Sun: Half Ready for your week? שלח לי את חוברת העבודה להציל שיתוף הוא אכפתיות! לַחֲלוֹק צִיוּץ פִּין לַחֲלוֹק דוֹאַר לַחֲלוֹק המשך לבחור באלה: My lil Brother’s High institution graduation celebration as well as excellent Mexican Food My lil Brother’s High institution graduation celebration as well as excellent Mexican Food High institution graduation center piece as well as gift table. celebration at a Mexican restaurant as well as all the food as well as margaritas outsid What I Ate at Epcot After the white wine as well as Dine half Marathon What I Ate at Epcot After the white wine as well as Dine half Marathon What I ate during the Run Disney half Marathon Weekend. Food diary recap of my diet plan while traveling to half marathon run Hummus recipe round Up for finest concepts national Hummus Day Hummus recipe round Up for finest concepts national Hummus Day שלום! It’s national hummus day! Hummus is still one of my top 5 preferred foods[נקודות בונוס אם אתה מבין את כל 4 ה- O חצי מרתון בתכנית אימונים של 10 שבועות כמו גם רישום אריזת מירוץ וכן טיפים חצי מרתון בתכנית אימונים של 10 שבועות כמו גם רישום אריזת מירוץ וכן טיפים תוכנית אימונים של חצי מרתון. שגרת חצי מרתון חינם של 10 שבועות עם ריצה כמו גם ימי מתיחה. רישום אריזות יום המירוץ כמו גם מה לאכול בזמן האימון מה שאני אוכל ביום - לרצים מה שאני אוכל ביום - לרצים מה שאני אוכל בסרטון יום על ידי רץ. יומן אוכל של כל מה שאכלתי מתישהו ארוחת בוקר, ארוחת צהריים, ארוחת ערב כמו גם חטיפים. פלוס רעיונות למוצרים המועדפים עלי חטיפי החלבון הטובים ביותר לרצים- מה לאכול לפני כן כמו אחרי ריצה חטיפי החלבון הטובים ביותר לרצים- מה לאכול לפני כן כמו אחרי ריצה חטיפי חלבון טובים ביותר לרצים. מה לאכול לפני ריצה, אחרי ריצה כמו גם חטיפים. חמשת הסורגים המועדפים עלי כמו גם התמוטטות תזונה ⚡ מאת Shareaholic ו

• By krncy

Healthy Valentine’s Day treats

Hello! I made myself a tasty as well as healthy Valentine’s Day treat yesterday as well as now they’re all gone. That’s since it was constructed out of my preferred food = WATERMELON.

Healthy Valentine’s Day Treats:

1. Watermelon Hearts (because I <3 watermelon) MY most current VIDEOS כיצד לבצע את האימון בגוף התחתון עבור רצים א Quick tutorial of the lower Body for Runners workout A moves. זה כולל: Sumo Squat Reverse Lunge - right Reverse Lunge - left Lateral Lunge - ideal Lateral Lunge - left Get this month's workout calendar for Runners now on RunEatRepeat.com עוד סירטונים 0 seconds of 3 minutes, 9 seconds הבא בתור Marathon training Day 3 00:51 לחיות 00:00 08:21 03:09 כל מה שאתה צריך: Watermelon as well as a heart shaped cookie cutter. I discovered this heart shaped cookie cutter at Target. I sliced the watermelon as well as cut out the hearts (while trying not to eat them). Bonus: You likewise get to eat the leftover pieces! Or inspect out this Watermelon Marshmallow puffs recipe! 2. Fruit dipped in yogurt with sprinkles. Bonus points if you discover pink strawberry or raspberry yogurt. 3. Strawberries dipped in dark chocolate or whipped PB (or nutella). 4. Heart shaped Pancakes – breakfast is the most essential meal of the day. Show the person you like (or yourself) some additional interest with a tasty as well as heart shaped breakfast. Healthy Pancake Recipes: Power Pancakes Recipe Cinnamon Raisin protein Pancakes Three component Pancakes Strawberry Shortcake protein Pancakes 5. CHOCOLATE! But, individually wrapped chocolates. כן. I am a big fan of chocolate. I don’t understand about you however I am a chocolate monster when I get a box of my preferred candy (picture me at the cookie monster, however with chocolate). Question: What is your preferred healthy treat ideal now? You may likewise Like: Valentine’s Day gift concepts for Runners  Valentine’s Day funny Memes for Runners  Valentine’s Day for Runners totally free printable cards  ​ ​ SEND ME THE WORKBOOK להציל שיתוף הוא אכפתיות! לַחֲלוֹק צִיוּץ פִּין לַחֲלוֹק דוֹאַר לַחֲלוֹק keep opting for these: My canine need to Haves for walking or running with your pup My canine need to Haves for walking or running with your pup canine walking need to Haves. You requested my gear ideas for Running with Your canine - here's a listing of my preferred leashes, col funny Valentine's for Runners funny Valentine's for Runners funny Valentine's for Runners. Memes as well as social network articles for Runners. funny Valentine's Day for Running and healthy breakfast ideas as well as Why Cheese Boards are The Best healthy breakfast ideas as well as Why Cheese Boards are The Best ideas to make a healthy breakfast fast. exactly how to make a cheese board. genuine California Milk recipes as well as ideas for healthy die Valentine’s for Runners-Printables& Memes for your preferred Runner Valentine’s for Runners-Printables& Memes for your preferred Runner funny Valentine's for runners. Memes as well as printable Valentine's Day cards for Instagram. I like you sluggish much fun run car healthy as well as simple Mexican Food recipe round Upמתכון אוכל מקסיקני בריא כמו גם מתכון לאף שלום! איך הולך? האם אתה רץ או מירוץ בסוף השבוע? האם אתה אוכל? אוכל מקסיקני?? ובכן אם אתה אוהב מקסיקנים צ'יריוס כמו גם בגידת אינסטגרם של Fitbit! צ'יריוס כמו גם בגידת אינסטגרם של Fitbit! Cherios כמו גם Fitbit Giveaway באינסטגרם @runeaTrepeat בפברואר 2020 - הרבה יותר מידע כמו גם פרטים. *הזן את הרלוונטיות ⚡ על ידי Shareaholic. .

• By krncy

What to eat If You want to eat A lot

Hello! איך הולך? Today I am hungry and I want to eat a lot. So, I have some killer ideas on what to eat if you want to eat a lot.

(מָקוֹר)
MY most current VIDEOS

Marathon training Day 1

עוד סירטונים

0 seconds of 3 minutes, 12 seconds

הבא בתור
Marathon training Day 5
04:34

לחיות
00:00
08:21
03:12

But, first we must hydrate. I’m using the leftover mint from yesterday’s Watermelon Detox green Smoothie to fancy up my water. So refreshing!

Last night I prepared overnight oats with protein powder.

In the jar: 1/2 cup oats, scoop protein powder, chia seeds, almond milk, peanut powder.

I ate these before my run because I had a late start.

I guess all the social media updates on the east coast storm confused me because I way overdressed for my run. long sleeves were not necessary.

After my run I had a few errands to accomplish. I stopped at Costco and picked up a few things including a container of blueberries.

Then, I proceeded to eat the whole enormous thing! I’m only sad because now I don’t have blueberries for tomorrow. BOO.

What to eat when you want to eat a lot:

1. Popcorn.

2. Blueberries or other berry.

3. tiny tomatoes.

4. Carrots or celery.

5. Arctic Zero.

6. A big smoothie.

7. Frozen fruit – grapes are a good one.

8. Roasted broccoli. <- I made this for my fam this weekend and they loved it. 9. Jicima. 10. RICE. <- You can eat hundreds of them. My day to day uniform this month includes my Costco pull-over. I get a question about it whenever I wear it on Instagram. It’s from Costco. זה הכל. I also found these multi-seed crackers from TJ’s. A serving size is 35. Perfect. Question: What do you eat when you want to eat a lot? Do you add lemon or mint to your water? שלח לי את חוברת העבודה להציל שיתוף הוא אכפתיות! לַחֲלוֹק צִיוּץ פִּין לַחֲלוֹק דוֹאַר לַחֲלוֹק המשך לבחור באלה: What I Ate This weekend and the best Run and eat of November What I Ate This weekend and the best Run and eat of November שלום!! איך הולך? What are your favorite part of the month? how much did you run? how much did you eat? Why am I a Pizza Giveaway on Run eat Repeat Instagram info Pizza Giveaway on Run eat Repeat Instagram info There’s a new Run eat Repeat Podcast up now! and the new Running buddy feature starts with Kaleena. In honor of her ‘Vic What I Ate Today- Food Diary What I Ate Today- Food Diary שלום! Today’s Instagram check in post is a food diary. It’s been so long considering that I’ve done a full day of eats… but it fee What I Ate Today Food Diary - Marathon training Week 4 What I Ate Today Food Diary - Marathon training Week 4 What I eat in a Day. Food Diary Running blog training week 4. Breakfast, Lunch, dinner and snacks plus notes on What to eat before a Late half Marathon Race What to eat before a Late half Marathon Race What to eat before the afternoon half marathon rock N Roll Las Vegas. how to fuel before a half marathon or marathon lat What I eat In A Day - for Runners What I eat In A Day - for Runnersמה שאני אוכל בסרטון יום על ידי רץ. יומן אוכל של כל מה שאכלתי יום אחד ארוחת בוקר, ארוחת צהריים, ארוחת ערב וחטיפים. ועוד ⚡ מאת Shareaholic ו